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Yellow Mandala Yoga

Bilingual Kripalu & Yin CYA-RYT offering personalized, private, group, low-ratio yoga classes in home-based studio or client's home.
Gloucester, ON
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a week ago
I am beyond grateful for the privilege of practicing yoga under the guidance of this incredibly professional and knowledgeable instructor for over two years now. From day one, it was evident that this wasn't just about strict movements. It was an invitation to delve into my own sensations and feelings. The mantra, "It's your practice, it's your yoga" became a guiding light in every session. Nathalie's approach goes beyond physical postures. It's a journey into self-discovery and mindfulness. The level of personalization she brings to each practice is exceptional, creating an atmosphere where one feels both challenged and supported. In her hands, yoga is not just an exercise, it's a holistic experience that nurtures both body and soul. Thank you for sharing your expertise, wisdom, and creating a space where yoga truly becomes a personal and profound journey. With immense gratitude,
- The P
8 months ago
Embracing Serenity at Yellow Mandala Yoga I've had the privilege of practicing yoga with Nathalie Duquette at Yellow Mandala Yoga for over 18 months. Nathalie's teaching, blending methodical precision with warmth and sincerity, has been a transformative godsend, challenging my preconceived notions about yoga. Despite the virtual format, Nathalie's infectious warmth permeates each session, creating a nurturing atmosphere akin to an in-person studio. Her dependability is unwavering, fostering dedication and commitment within me. Nathalie isn't just an instructor; she's a wellspring of wisdom. Every session is a holistic education in anatomy, spirituality, and mindfulness, transcending mere pose instruction. Before joining Yellow Mandala Yoga, I likened my relationship with yoga to oil and water — incompatible. Nathalie, however, has proven me wrong. Through her patient guidance, I've become a dedicated disciple, finding harmony between body, mind, and spirit. Nathalie Duquette an...
- oleg s
a year ago
Nathalie leads her Yoga sessions with so much compassion, care and support, it makes novices (like me) feel like experts. She makes every movement and shape an invitation and opportunity to explore breathing, explore one's inner sensations and best of all, inner peace. Nathalie you are gifted, and you're also a gift, to all your students. Thank you, thank you, thank you!
Tranquil, bright home-based yoga studio and mobile certified, registered yoga teacher (RYT-250) offering private, group or low-ratio yoga sessions. 

Kripalu Yoga is a yoga of consciousness to gently immerse into self-discovery. This style of gentle hatha yoga invites us to enter into the physical postures not to work at perfecting them, but to discover who we are through awareness, breath and movement. 

During a Kripalu Yoga session we are invited to listen to and follow the wisdom of the body and then focus the mind in a double-arrowed awareness: outward on the posture itself and inward on the internal state of that moment's sensations, emotions and thoughts. 

The practice of yoga through non-judgemental awareness allows one to be in touch with their true self of stillness, in tune with the flow of life.    
(Definition of Kripalu Yoga based on text from the Kripalu Schools of Yoga Teacher Training Manual) 

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Gloucester, ON K1J 6H6
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