Posted on Nov 8, 2022
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Yellow Mandala Yoga
Bilingual Kripalu & Yin CYA-RYT offering personalized, private, group, low-ratio yoga classes in home-based studio or client's home.
Gloucester, ON
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Testimonials
a year ago
CharlesNathalie leads her Yoga sessions with so much compassion, care and support, it makes novices (like me) feel like experts. She makes every movement and shape an invitation and opportunity to explore breathing, explore one's inner sensations and best of all, inner peace. Nathalie you are gifted, and you're also a gift, to all your students. Thank you, thank you, thank you!
11 months ago
- Cassien DKind and patient yoga teacher. She is always eager to share her passion of yoga with others.
a year ago
- Émélie PCalming, tailored yoga practice by an exceptional teacher!
Tranquil, bright home-based yoga studio and mobile certified, registered yoga teacher (RYT-250) offering private, group or low-ratio yoga sessions.
Kripalu Yoga is a yoga of consciousness to gently immerse into self-discovery. This style of gentle hatha yoga invites us to enter into the physical postures not to work at perfecting them, but to discover who we are through awareness, breath and movement.
During a Kripalu Yoga session we are invited to listen to and follow the wisdom of the body and then focus the mind in a double-arrowed awareness: outward on the posture itself and inward on the internal state of that moment's sensations, emotions and thoughts.
The practice of yoga through non-judgemental awareness allows one to be in touch with their true self of stillness, in tune with the flow of life.
(Definition of Kripalu Yoga based on text from the Kripalu Schools of Yoga Teacher Training Manual)
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