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Yellow Mandala Yoga

Bilingual Kripalu & Yin CYA-RYT offering personalized, private, group, low-ratio yoga classes in home-based studio or client's home.
Gloucester, ON
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6 months ago
Embracing Serenity at Yellow Mandala Yoga I've had the privilege of practicing yoga with Nathalie Duquette at Yellow Mandala Yoga for over 18 months. Nathalie's teaching, blending methodical precision with warmth and sincerity, has been a transformative godsend, challenging my preconceived notions about yoga. Despite the virtual format, Nathalie's infectious warmth permeates each session, creating a nurturing atmosphere akin to an in-person studio. Her dependability is unwavering, fostering dedication and commitment within me. Nathalie isn't just an instructor; she's a wellspring of wisdom. Every session is a holistic education in anatomy, spirituality, and mindfulness, transcending mere pose instruction. Before joining Yellow Mandala Yoga, I likened my relationship with yoga to oil and water — incompatible. Nathalie, however, has proven me wrong. Through her patient guidance, I've become a dedicated disciple, finding harmony between body, mind, and spirit. Nathalie Duquette an...
- oleg s
a year ago
Nathalie leads her Yoga sessions with so much compassion, care and support, it makes novices (like me) feel like experts. She makes every movement and shape an invitation and opportunity to explore breathing, explore one's inner sensations and best of all, inner peace. Nathalie you are gifted, and you're also a gift, to all your students. Thank you, thank you, thank you!
a year ago
Kind and patient yoga teacher. She is always eager to share her passion of yoga with others.
- Cassien D
Tranquil, bright home-based yoga studio and mobile certified, registered yoga teacher (RYT-250) offering private, group or low-ratio yoga sessions. 

Kripalu Yoga is a yoga of consciousness to gently immerse into self-discovery. This style of gentle hatha yoga invites us to enter into the physical postures not to work at perfecting them, but to discover who we are through awareness, breath and movement. 

During a Kripalu Yoga session we are invited to listen to and follow the wisdom of the body and then focus the mind in a double-arrowed awareness: outward on the posture itself and inward on the internal state of that moment's sensations, emotions and thoughts. 

The practice of yoga through non-judgemental awareness allows one to be in touch with their true self of stillness, in tune with the flow of life.    
(Definition of Kripalu Yoga based on text from the Kripalu Schools of Yoga Teacher Training Manual) 

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Gloucester, ON K1J 6H6
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